Comforting Foods Archives - Gwell - Nutrition, Wellness, and Healthcare Advocacy https://eatgwell.com/tag/comforting-foods/ Empowered Wellness for Women Living with Chronic Illness Sun, 04 Jan 2026 22:20:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/eatgwell.com/wp-content/uploads/2025/03/Gwell-logo-blue.png?fit=32%2C17&ssl=1 Comforting Foods Archives - Gwell - Nutrition, Wellness, and Healthcare Advocacy https://eatgwell.com/tag/comforting-foods/ 32 32 245783657 Savory Plantain and Salmon Breakfast Bowl https://eatgwell.com/savory-plantain-and-salmon-breakfast-bowl/ Thu, 12 Jun 2025 21:35:47 +0000 https://vnasri.com/website_9bdae8df/?p=761 This hearty and nourishing bowl highlights plantains and salmon, a flavorful, nutrient-dense way to begin your day with balance and energy. Plantains are rich in fiber and resistant starch, supporting digestive health and blood sugar control. Salmon is high in omega-3s, which may reduce inflammation and support heart and brain health. Citations 1. https://fdc.nal.usda.gov/2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020730/

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This hearty and nourishing bowl highlights plantains and salmon, a flavorful, nutrient-dense way to begin your day with balance and energy.

Plantains are rich in fiber and resistant starch, supporting digestive health and blood sugar control. Salmon is high in omega-3s, which may reduce inflammation and support heart and brain health.

Tradition Spotlight

In Caribbean and West African cultures, plantains are a breakfast staple, served boiled or pan-fried. The use of fish in the morning, especially salted or smoked, is common across coastal regions and adds both flavor and tradition to the dish.

Citations

1. https://fdc.nal.usda.gov/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020730/

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Savory Plantain & Salmon Breakfast Bowl

Course Appetizer, Breakfast, Side Dish, Snack
Cuisine Caribbean
Servings 1

Ingredients

  • 1 ripe plantain sliced
  • 1 spray avocado oil spray or coconut oil spray
  • 1/2 cup cooked canned or fresh salmon flaked
  • 1/4 cup sautéed callaloo or spinach
  • 1 tbsp diced red onion
  • Salt and pepper to taste
  • Optional: squeeze of lime

Instructions

  • Heat pan over medium heat and spray with oil.
  • Fry plantain slices until golden brown on both sides before removing from the pan.
  • Warm the salmon and greens together in the pan.
  • Assemble bowl: plantains on the bottom, topped with salmon, greens, red onion, and seasoning.
  • Optional: Add lime juice before serving.

Notes

Use callaloo if available for added Caribbean flavor. I typically use leftover stewed vegetables.

Substitutions

Use tofu or tempeh instead of salmon for a vegan version.

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]]> 761 Yogurt and Warm Spiced Fruit Parfait https://eatgwell.com/yogurt-and-warm-spiced-fruit-parfait/ Thu, 12 Jun 2025 21:28:07 +0000 https://vnasri.com/website_9bdae8df/?p=734

This comforting parfait combines the tang of yogurt with warm spices and seasonal fruit to support gut health and provide a satisfying start to your day. I’ll be honest, I’m not a big fan of yogurt parfaits. I tend to prefer all of my meals warm or hot. I do suddenly crave yogurt in the...

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This comforting parfait combines the tang of yogurt with warm spices and seasonal fruit to support gut health and provide a satisfying start to your day.

I’ll be honest, I’m not a big fan of yogurt parfaits. I tend to prefer all of my meals warm or hot. I do suddenly crave yogurt in the summer, but I still like a warm element. This strikes the perfect balance of cooling and warmth while also packing a flavorful punch. I made mine with figs, since I’m allergic to peaches. I recommend trying it with peaches when they are in season. I can only smell this, and it smells amazing. I’m sure it tastes even better. Plus, this quick snack is loaded with nutrients to support just about any diet.

Yogurt provides probiotics for gut health. Warming spices like cinnamon and cardamom support blood sugar balance and digestion. Hemp seeds add protein and essential fatty acids.

Tradition Spotlight

Spiced fruit is used widely in both Caribbean and Middle Eastern cuisines, where ingredients like cinnamon, cardamom, and cloves are used in both sweet and savory dishes. Yogurt parfaits, while modern, take cues from traditional breakfasts such as ‘labneh with fruit’ or ‘fruit chaat’.

Citations

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723654/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/

Print

Yogurt & Warm Spiced Fruit Parfait

Course Breakfast, Dessert, Snack
Cuisine American
Servings 1

Ingredients

  • 3/4 cup unsweetened coconut or oat yogurt
  • 1/2 cup chopped peach
  • 1/2 tsp cinnamon
  • 1/8 tsp cardamom
  • 1 tsp maple syrup or date syrup optional
  • 1 tbsp hemp seeds

Instructions

  • In a small pan, warm the fruit with cinnamon and cardamom until soft.
  • Layer yogurt, spiced fruit, and hemp seeds in a bowl or jar.
  • Drizzle with maple syrup if desired.
  • Enjoy warm or chilled.

Notes

Inspired by Caribbean stewed fruit and Middle Eastern spice profiles.

Substitutions

Use soy yogurt for extra protein.

The post Yogurt and Warm Spiced Fruit Parfait appeared first on Gwell - Nutrition, Wellness, and Healthcare Advocacy.

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