Discover practical tips and expert insights for managing PCOS in our latest newsletter, Empowered Wellness: Your Guide to Managing PCOS with Balance and Care. Learn how diet, stress relief, and personalized telehealth solutions like Allara Health can support your journey to better health. Explore anti-inflammatory recipes, wellness practices, and the benefits of adaptogens like reishi and chaga to reduce stress and balance hormones. Stay informed and empowered with holistic strategies for PCOS management.
In this issue, we’ll share some benefits of increasing your magnesium intake through food and supplements, how magnesium can improve overall health, and why a hot bath can change your mood.
We're celebrating Black wellness this week in Wellworthy. Keep scrolling to discover some of our favorite Black food and nutrition creators, resources to find community and support in wellness, and joy.
Unexpected Happiness! I am always down for a health alternative, but I expected to be able to taste the difference. I can't! This tea cookie is delicate and sweet perfection. I love that they didn't try to mimic the sugar and that it tastes how a tea cookie should. This is a delightful treat!
Karen B.
The Cloud 9 Adaptogen Tea Cookies are so delicious! After ordering them 3 times in a row in a matter of weeks I knew I just had to get the subscription box. The Peach & Pomegranate are great but my absolute favorite is the Reishi & Chaga. Everyone needs to try these - you’ll be hooked with one bite!
Tiara T.
I didn’t know what to expect but these little bites were surprisingly good.
Artavia M.
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Start your day with a nourishing Adaptogenic Smoothie Bowl made with Coco Calm! This vibrant bowl is packed with Reishi and Chaga mushrooms, bananas, and nut butter for a delicious and energizing breakfast. Vegan, gluten-free, and soy-free, it’s a versatile way to enjoy the benefits of adaptogens and fuel your morning!
Support your hormonal balance and manage PCOS symptoms with this hormone-balancing smoothie featuring Coco Calm. Packed with PCOS-friendly ingredients like chia and hemp seeds, adaptogens like reishi and chaga, and anti-inflammatory spices, this smoothie helps reduce stress, stabilize blood sugar, and improve overall wellness. With customizable options like avocado, zucchini, or mango as banana alternatives, you can easily adapt the recipe to suit your needs while enjoying the delicious benefits of Coco Calm.
Explore how adaptogens like reishi and chaga can play a vital role in managing PCOS symptoms by supporting stress relief, energy levels, and immune health. Our in-depth blog post breaks down the science behind adaptogens and their benefits for hormonal balance, helping you take control of your PCOS journey. Learn how incorporating adaptogens into your daily routine can reduce inflammation, improve focus, and promote overall well-being.
