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–+ servings

Yogurt & Warm Spiced Fruit Parfait

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Servings: 1
Course: Breakfast, Dessert, Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 3/4 cup unsweetened coconut or oat yogurt
  • 1/2 cup chopped peach
  • 1/2 tsp cinnamon
  • 1/8 tsp cardamom
  • 1 tsp maple syrup or date syrup optional
  • 1 tbsp hemp seeds

Method
 

  1. In a small pan, warm the fruit with cinnamon and cardamom until soft.
  2. Layer yogurt, spiced fruit, and hemp seeds in a bowl or jar.
  3. Drizzle with maple syrup if desired.
  4. Enjoy warm or chilled.

Notes

Inspired by Caribbean stewed fruit and Middle Eastern spice profiles.

Substitutions

Use soy yogurt for extra protein.

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