ISSUE 10 Empowered Wellness: Your Guide to Managing PCOS with Balance and Care

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Food

A New Approach to Polycystic Ovary Syndrome and Related Cardio-Metabolic Risk Factors: Dietary Polyphenols

This article explores how dietary polyphenols, such as those found in fruits and vegetables, may help reduce inflammation and oxidative stress—key concerns for women with PCOS. By improving cardio-metabolic health, these compounds offer additional support in managing PCOS symptoms. Read more about polyphenols and PCOS management (SpringerLink)

Ketogenic Diet and Reproductive Hormones in Women With PCOS

This 2023 review evaluates the impact of the ketogenic diet on reproductive hormones in women with PCOS. The findings suggest that short-term use of the ketogenic diet may improve hormonal imbalances, such as reducing testosterone and improving menstrual regularity.​ Discover the effects of the ketogenic diet on PCOS here.

Wellness

Lifestyle Management in Polycystic Ovary Syndrome: Beyond Diet and Physical Activity

This article takes a holistic look at PCOS management, emphasizing not only diet and exercise but also psychological support, sleep interventions, and complementary therapies yoga and acupuncture. It highlights how an integrative approach can optimize health outcomes for women with PCOS. Learn more about holistic wellness strategies for PCOS here.

Associations of Diet, Physical Activity, and PCOS

This study focuses on the combined effects of diet quality and physical activity in management. It discusses how maintaining a healthy, balanced diet alongside regular exercise improves overall health markers, such as insulin sensitivity, which is crucial for PCOS management. Explore the benefits of a combined diet and exercise approach here.

Health

Inositol for Polycystic Ovary Syndrome: A Systematic Review

Inositol, a compound in the vitamin B family, has been identified as a safe and effective treatment for PCOS. This review examines its role in improving insulin sensitivity, menstrual cycle regularity, and other PCOS-related symptoms, offering a natural alternative to pharmaceuticals like metformin. Read about inositol's benefits for PCOS here.

Allara Health: Personalized Telehealth Care for Women with PCOS

Allara Health is a telehealth platform designed to provide women with PCOS and other chronic hormonal conditions comprehensive, personalized care. With a focus on collaborative treatment, Allara connects patients with specialized healthcare providers, including OB-GYNs, endocrinologists, and registered dietitians, who work together to manage symptoms through a combination of medication, nutrition guidance, and lifestyle support. Their patient-centered model ensures continuous support through virtual consultations, personalized plans, and regular check-ins, empowering women to manage their PCOS effectively.
Learn more about Allara’s approach to PCOS care (AllaraHealth)ps://www.allarahealth.com/).

 

Choose Joy

How Yoga Can Help Women with PCOS

This article explains how practicing yoga can reduce stress, balance hormones, and improve overall well-being for women with PCOS. Specific yoga poses and breathing techniques help manage symptoms and bring a sense of calm and balance. Discover how yoga supports women with PCOS here.

Acupuncture for Stress Relief and Hormonal Balance in PCOS

Acupuncture, a traditional Chinese medicine practice, has been shown to help reduce stress and regulate hormones. This article explores the benefits of acupuncture in improving menstrual regularity and reducing PCOS symptoms through its calming effects. Learn about the role of acupuncture in PCOS management here.

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