Discover practical tips and expert insights for managing PCOS in our latest newsletter, Empowered Wellness: Your Guide to Managing PCOS with Balance and Care. Learn how diet, stress relief, and personalized telehealth solutions like Allara Health can support your journey to better health. Explore anti-inflammatory recipes, wellness practices, and the benefits of adaptogens like reishi and chaga to reduce stress and balance hormones. Stay informed and empowered with holistic strategies for PCOS management.
In this issue, we’ll share some benefits of increasing your magnesium intake through food and supplements, how magnesium can improve overall health, and why a hot bath can change your mood.
We're celebrating Black wellness this week in Wellworthy. Keep scrolling to discover some of our favorite Black food and nutrition creators, resources to find community and support in wellness, and joy.
Discover inspiring programs, studies, & organizations promoting change in food, wellness, and health. Empower yourself and others to make a difference in your everyday life.
Are you tracking your daily steps to improve your health? But did you know that the popular "10,000 steps a day" goal is mostly a marketing scheme? This week, we explore the science behind step tracking and discuss how to achieve health benefits with or without technology. We also examine the food industry's lack of progress in making healthier products and consider sustainable options for conscious eating. Studies show that as little as 30 minutes of moderate exercise per day can lead to significant health improvements, and that the biggest benefits come from increasing step counts from under 3,000 to 4-5,000 steps per day.
In this week's newsletter, discover the joy and health benefits of cultural foods from your childhood, learn what your food cravings may be saying about your physical and mental health, and use mental time travel to build healthy habits that stick. Plus, find out why play and fun are crucial for overall wellness, and get tips for creating sustainable habits that align with your life and values. Join us on a journey to rediscover and reconnect with yourself in the new year.
Get the best sleep of your life with our collection of tips and articles on improving sleep quality. From the benefits of sleep-promoting foods like cherries, walnuts, and maca to the impact of meal timing and the importance of sleep in managing chronic illnesses, we've got you covered. We'll also discuss the prevalence of sleep deprivation in the US and offer relaxation techniques to help you wind down. Plus, learn about the potential benefits of hot water bathing for both physical and mental well-being. Don't miss out on the chance to get the restful sleep you deserve.
Introducing Wellworthy! Every week we'll be sharing newsworthy stories about often overlooked topics, underserved communities in food, health and wellness, and resources to learn more. Our goal is to increase exposure and knowledge of food, health and wellness topics within our community.
