Omega-3 Rich Archives - Gwell - Nutrition, Wellness, and Healthcare Advocacy https://eatgwell.com/tag/omega-3-rich/ Empowered Wellness for Women Living with Chronic Illness Sun, 04 Jan 2026 22:20:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/eatgwell.com/wp-content/uploads/2025/03/Gwell-logo-blue.png?fit=32%2C17&ssl=1 Omega-3 Rich Archives - Gwell - Nutrition, Wellness, and Healthcare Advocacy https://eatgwell.com/tag/omega-3-rich/ 32 32 245783657 Savory Plantain and Salmon Breakfast Bowl https://eatgwell.com/savory-plantain-and-salmon-breakfast-bowl/ Thu, 12 Jun 2025 21:35:47 +0000 https://vnasri.com/website_9bdae8df/?p=761 This hearty and nourishing bowl highlights plantains and salmon, a flavorful, nutrient-dense way to begin your day with balance and energy. Plantains are rich in fiber and resistant starch, supporting digestive health and blood sugar control. Salmon is high in omega-3s, which may reduce inflammation and support heart and brain health. Citations 1. https://fdc.nal.usda.gov/2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020730/

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This hearty and nourishing bowl highlights plantains and salmon, a flavorful, nutrient-dense way to begin your day with balance and energy.

Plantains are rich in fiber and resistant starch, supporting digestive health and blood sugar control. Salmon is high in omega-3s, which may reduce inflammation and support heart and brain health.

Tradition Spotlight

In Caribbean and West African cultures, plantains are a breakfast staple, served boiled or pan-fried. The use of fish in the morning, especially salted or smoked, is common across coastal regions and adds both flavor and tradition to the dish.

Citations

1. https://fdc.nal.usda.gov/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020730/

Print

Savory Plantain & Salmon Breakfast Bowl

Course Appetizer, Breakfast, Side Dish, Snack
Cuisine Caribbean
Servings 1

Ingredients

  • 1 ripe plantain sliced
  • 1 spray avocado oil spray or coconut oil spray
  • 1/2 cup cooked canned or fresh salmon flaked
  • 1/4 cup sautéed callaloo or spinach
  • 1 tbsp diced red onion
  • Salt and pepper to taste
  • Optional: squeeze of lime

Instructions

  • Heat pan over medium heat and spray with oil.
  • Fry plantain slices until golden brown on both sides before removing from the pan.
  • Warm the salmon and greens together in the pan.
  • Assemble bowl: plantains on the bottom, topped with salmon, greens, red onion, and seasoning.
  • Optional: Add lime juice before serving.

Notes

Use callaloo if available for added Caribbean flavor. I typically use leftover stewed vegetables.

Substitutions

Use tofu or tempeh instead of salmon for a vegan version.

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