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Hormone-Balancing Chocolate Smoothie for PCOS: Nourish Your Body with Delicious Swaps

This smoothie is perfect for women with PCOS looking for a delicious, customizable drink that supports hormonal balance and overall wellness. With adaptogens, fiber-rich seeds, and anti-inflammatory spices, it’s a great way to start your day or refuel after a workout. Plus, the ingredient swaps make it easy to adapt to your dietary preferences!
Try out this hormone-balancing smoothie, and feel free to mix and match the ingredients that work best for you!
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Servings: 2 people
Course: Breakfast, Dessert, Drinks, Snack
Ingredients Method

Ingredients
  

  • 3/4 cup almond milk or your favorite plant-based milk
  • 1 tbsp chia seeds rich in fiber and omega-3s
  • 2 tbsp Coco Calm for adaptogens like reishi and chaga to manage stress - or your favorite adaptogenic blend or protein powder
  • 1 tsp cinnamon helps with blood sugar regulation
  • 1/2 cup Spinach for iron and fiber
  • Optional add ice before blending
I medium banana frozen recommended (Alternatives):
  • 1/2 Option 1: Avocado ½ avocado for creaminess and healthy fats
  • 1/2 cup Option 2: Mango ½ cup frozen for sweetness and vitamins
  • 1/2 cup Option 3: Zucchini ½ cup peeled and chopped for low-carb creaminess
Optional Sweetness:
  • 1 Medjool Dates 1-2 dates to add natural sweetness and fiber
  • 1/2 cup Frozen Pear ½ cup to keep it light and sweet

Method
 

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Adjust sweetness or texture as needed by adding more liquid or a date for extra sweetness.
  4. Pour into a glass and enjoy a hormone-balancing, nutritious start to your day!