Wellworthy
Explore real stories, emerging research, and often-overlooked topics that directly impact women managing chronic illness. Each week, we share practical insights and empowering resources to help you make informed choices, build nourishing habits, and create lasting change—on your terms.
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ISSUE 7 Building a Better Future: Stories of Hope in Health, Food, and Wellness
Discover inspiring programs, studies, & organizations promoting change in food, wellness, and health. Empower yourself and others to make a difference in your everyday life.
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ISSUE 6 – Small Steps, Big Changes: How 30 Minutes Can Transform Your Wellness
Are you tracking your daily steps to improve your health? But did you know that the popular “10,000 steps a day” goal is mostly a marketing scheme? This week, we explore the science behind step tracking and discuss how to achieve health benefits with or without technology. We also examine the food industry’s lack of…
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ISSUE 5 – New Year, Same You: Rediscovering Joy in Wellness
In this week’s newsletter, discover the joy and health benefits of cultural foods from your childhood, learn what your food cravings may be saying about your physical and mental health, and use mental time travel to build healthy habits that stick. Plus, find out why play and fun are crucial for overall wellness, and get…