Savory Plantain and Salmon Breakfast Bowl

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This hearty and nourishing bowl highlights plantains and salmon, a flavorful, nutrient-dense way to begin your day with balance and energy.

Plantains are rich in fiber and resistant starch, supporting digestive health and blood sugar control. Salmon is high in omega-3s, which may reduce inflammation and support heart and brain health.

Tradition Spotlight

In Caribbean and West African cultures, plantains are a breakfast staple, served boiled or pan-fried. The use of fish in the morning, especially salted or smoked, is common across coastal regions and adds both flavor and tradition to the dish.

Citations

1. https://fdc.nal.usda.gov/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020730/

Savory Plantain & Salmon Breakfast Bowl

Print Recipe
Servings: 1
Course: Appetizer, Breakfast, Side Dish, Snack
Cuisine: Caribbean
Ingredients Method Notes

Ingredients
  

  • 1 ripe plantain sliced
  • 1 spray avocado oil spray or coconut oil spray
  • 1/2 cup cooked canned or fresh salmon flaked
  • 1/4 cup sautéed callaloo or spinach
  • 1 tbsp diced red onion
  • Salt and pepper to taste
  • Optional: squeeze of lime

Method
 

  1. Heat pan over medium heat and spray with oil.
  2. Fry plantain slices until golden brown on both sides before removing from the pan.
  3. Warm the salmon and greens together in the pan.
  4. Assemble bowl: plantains on the bottom, topped with salmon, greens, red onion, and seasoning.
  5. Optional: Add lime juice before serving.

Notes

Use callaloo if available for added Caribbean flavor. I typically use leftover stewed vegetables.

Substitutions

Use tofu or tempeh instead of salmon for a vegan version.

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