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–+ servings

PCOS-Friendly Tropical Protein Shake

Simple formula for a shake that helps to support PCOS.
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Prep Time 5 minutes
Cook Time 1 minute
Servings: 1 person
Course: Breakfast, Dessert, Drinks
Cuisine: Caribbean, Southeast Asian
Calories: 268
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3/4 cup Silken Tofu
  • 1 tbsp flax
  • 1 cup dragonfruit
  • .25 cups light coconut milk
  • 1 tsp ginger
  • 1 tsp lime juice
  • 1/4 tsp cinnamon
  • 1 cup Ice

Equipment

  • 1 Blender

Method
 

  1. Add allingredients to the blender
  2. Blend
  3. Enjoy

Nutrition

Calories: 268kcalCarbohydrates: 22gProtein: 10gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 137mgPotassium: 417mgFiber: 4gSugar: 12gVitamin A: 4IUVitamin C: 2mgCalcium: 94mgIron: 4mg

Notes

We used what we had on hand for this one and focused on following our formula. There are some fun ways to mix this up for flavorful and balanced smoothies. Here are a few swaps or additions we'd try.
  1. Swap the silken tofu for protein powder or hemp seeds
  2. Add 1/4 cup of mango and passionfruit
  3. Reduce the fat with a lighter milk
  4. swap the dragonfruit for raspberries or cherries and add cacao/cocoa powder

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Let us know how it was!