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Coconut Flaxseed Porridge Low-Carb Oatmeal Alternative

This creamy, warming porridge is a great alternative to traditional oatmeal, packed with fiber, healthy fats, and plant-based protein from hemp seeds. It’s quick to make, easy to digest, and free from nuts and added sugars. It's a perfect option when you want something cozy that still supports blood sugar balance and digestive health.
Print Recipe
Prep Time 5 minutes
Cook Time 8 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American
Calories: 243
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp ground flaxseed
  • 1 tbsp unsweetened shredded coconut
  • 1 tbsp hulled hemp seeds
  • 1/4 cup unsweetened oat milk or light coconut milk from carton, not canned
  • ½ tsp cinnamon
  • Pinch Sea Salt
  • ½ tsp vanilla extract optional, for flavor
  • Sweetener to taste: ½ tsp maple syrup or a few drops of stevia Optional
  • 1 tsp chia seeds adds texture & fiber. Use only if you enjoy it.
  • 1/2 cup water

Equipment

  • Small Pot

Method
 

  1. In a small saucepan, combine all ingredients.
  2. Heat gently over medium-low heat, stirring frequently, until the mixture thickens (about 3–5 minutes).
  3. If it becomes too thick, add a splash more milk to loosen.
  4. Stir well to prevent a gummy or slimy texture. This helps break up the flax as it gels.
  5. Top with a few berries, a spoonful of coconut yogurt, or a sprinkle of pumpkin seeds for texture, if desired.

Nutrition

Calories: 243kcalCarbohydrates: 9gProtein: 8gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 47mgPotassium: 121mgFiber: 5gSugar: 1gVitamin A: 83IUVitamin C: 0.3mgCalcium: 76mgIron: 3mg

Notes

  • Stirring frequently while heating is key to maintaining a creamy consistency without the flax going gummy.
  • If you're not a fan of chia seeds, you can leave them out. They're just an extra boost.
  • This porridge stores well in the fridge for 1–2 days and reheats beautifully with a little added milk.
  • Want more staying power? Pair with a boiled egg or a savory breakfast option on the side.

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