WELCOME TO THE GWELL Grounding hour

A free weekly reset for people navigating chronic illness and everyday life.

Tune in weekly to re-align with your goals and build confidence in your rhythm of progress. The Gwell Grounding Hour helps you ground in the present and reclaim your energy and intentions for the week ahead.

Access Your Bloom+ Resources

Each session comes with a worksheet and a Next Steps guide to help you put the ideas into action.

View All Session Resources Join Bloom+
  • A multicultural group of women talking and laughing together on a couch, showcasing friendship and togetherness.

    • Join the latest session:

    New sessions every Sunday. Come back each week to reconnect, reset, and keep going.

    View all sessions (includes their notes, worksheets, and guides).

    What to expect?

    A simple hour that is all yours. Choose when you want to log in and check-in on yourself weekly.

    • Reflect on how the last week went
    • Recommit to your goals
    • Practice tools from the Gwell Reset, Bloom, and our wellness library
    • Every week is a chance to reconnect and keep going

    Join the Gwell Community

    If you find this helpful, we’d love to support you more deeply. Here are a few ways we can help you deepen your commitment to change.

    Bloom

    Our membership program offers tools, trackers, and coaching, along with practical, judgment-free guides to support individuals with PCOS, chronic illness, or burnout, one step at a time.

    join bloom

    The Gwell Reset

    6-module self-paced method for building sustainable habits around food, movement, and mindset, with expert guidance and community support.

    sign up now

    Never miss a session

    Drop your email below and we’ll send you each week’s video as soon as it’s live + resources and tools to help you navigate chronic illness and everyday life.

    Keep me in the loop