ISSUE 5 – New Year, Same You: Rediscovering Joy in Wellness
In this week’s newsletter, discover the joy and health benefits of cultural foods from your childhood, learn what your food cravings may be saying about your physical and mental health, and use mental time travel to build healthy habits that stick. Plus, find out why play and fun are crucial for overall wellness, and get tips for creating sustainable habits that align with your life and values. Join us on a journey to rediscover and reconnect with yourself in the new year.
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