Explore every session of The Gwell Grounding Hour, a guided series designed to help you reset, build self-trust, and create lasting wellness habits. Access Bloom+ resources, including worksheets and Next Steps forms, with each episode.

Check out the 2025 sessions below

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  Moments That Still Feel Good
  A gentle session on reconnecting with what still feels good. Explore sensory moments, warm memories, and simple practices that help your body settle and remember joy.
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  The Loneliness Paradox: Why Connection Is Essential to Fulfillment
  This session explores how loneliness and stress are connected, and what it means to find fulfillment through alignment, presence, and genuine connection. You’ll learn how the body responds to isolation, why even small interactions can restore balance, and simple ways to reconnect with yourself and others throughout the week.
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  Invisible Weight: When the Holidays Don’t Feel Light
  In Invisible Weight: When the Holidays Don’t Feel Light, explore how emotional, physical, and collective stress shape the holiday season and how community, mindfulness, and small acts of care can help you carry less.
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  Enough Again: Taking Back Your Agency in a System That Thrives on Excess
  This session challenges one of the biggest myths in wellness: that doing more automatically means being well. From portion sizes to productivity culture, the system around us profits from excess while teaching us to dismiss progress unless it’s extreme. Enough Again explores what happens when we stop chasing “more” and start reclaiming our own sense of balance.
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  Release Stagnant Energy: Understanding Anxiety
  Anxiety is energy that needs somewhere to go. This Grounding Hour session explores how unspent energy builds in the body, and how movement, breath, and awareness can restore balance and calm.
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  Nourished Together: The Power of Eating in Community
  Sharing meals does more than feed the body, it nourishes connection, balance, and belonging. This Grounding Hour session explores the science and soul of eating together, from cultural traditions to modern acts of community care.
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  Understanding Energy
  This session helps you tune into your body, mind, and emotions to notice where your energy feels low or strong. You’ll learn how to track early signs of depletion, reframe your “I’m tired” moments, and use small actions to rebuild energy over time. Bloom Members: Download the Reflection Worksheet + Next Steps Guide to deepen your practice.
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  Advocacy and Stress
  Real change starts with self-awareness. In this session, you’ll explore your stage of change, uncover the beliefs and barriers shaping your choices, and practice shifting from outcomes to actions. Use the worksheets to get clear on your starting point and build the kind of consistency that creates self-trust over time.
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  Start Where You Are: Building Change with Self-Awareness
  Real change starts with self-awareness. In this session, you’ll explore your stage of change, uncover the beliefs and barriers shaping your choices, and practice shifting from outcomes to actions. Use the worksheets to get clear on your starting point and build the kind of consistency that creates self-trust over time.
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  Break the Cycle of Bad Habits: How Stress Fuels Bad Habits (and How to Stop)
  We all have habits we’d like to change, but breaking the cycle often feels impossible, especially when stress or chronic illness gets in the way. In this session, we explore how habits really form, why micro-wins matter more than perfection, and how to notice the triggers that keep old loops running. You’ll map your own habit patterns, practice small swaps that stick, and learn how consistency builds trust with yourself, even when life feels messy.
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  Rest isn’t laziness
  Session 2 of The Gwell Grounding Hour explores why rest isn’t laziness, with lessons on access, gentle movement, sleep, and guided journaling.
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  Starting over is part of the process, not a failure
  Session 1 of The Gwell Grounding Hour: build self-trust, embrace resets, and use Bloom+ tools to take small steps toward lasting change.