Explore every session of The Gwell Grounding Hour, a guided series designed to help you reset, build self-trust, and create lasting wellness habits. Access Bloom+ resources, including worksheets and Next Steps forms, and put the Seven Dimensions of Wellness into practice with each episode.
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- Rest isn’t laziness
Session 2 of The Gwell Grounding Hour explores why rest isn’t laziness, with lessons on access, gentle movement, sleep, and guided journaling. - Starting over is part of the process, not a failure
Session 1 of The Gwell Grounding Hour: build self-trust, embrace resets, and use Bloom+ tools to take small steps toward lasting change.