the grounding hour

SESSION 5

Advocacy and Stress

Advocating for yourself, whether in a doctor’s office, at work, or even in daily relationships, can feel overwhelming. Stress, chronic illness, and systemic barriers often make it harder to speak up, even when you know what you need. But self-advocacy isn’t just about having a strong voice; it’s about protecting your health and well-being.
In this session of The Gwell Grounding Hour, we explore why self-advocacy matters, how stress shapes your ability to use your voice, and what happens when your needs go unheard. You’ll learn practical, science-backed tools to strengthen your confidence, calm your body, and prepare for moments when you need to stand up for yourself.

Where in my life do I most need to speak up for myself, and what support would make it feel possible?

If you’re ready for more structure and support beyond the weekly videos, explore Bloom, our membership designed to help you make sustainable progress on your own terms.
Learn more at eatgwell.com/start

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What we’ll cover:

  • Why self-advocacy is vital to healing and empowerment
  • The science of stress and how it silences your voice
  • Techniques to regulate your nervous system in the moment (like box breathing)
  • What happens when self-advocacy doesn’t go as planned
  • Long-term effects of unresolved stress, and how to begin shifting the cycle
  • A guided reflection to help you identify where you most need your voice right now

Your Bloom+ Resources for this Session

These tools are here to help you put this session into practice. The worksheet will guide you through reflection and journaling prompts, while the Next Steps guide helps you connect the session’s theme to your everyday life. Use them together to deepen your insights and take small, sustainable steps forward.

Download the Session Worksheet Get the Next Steps Guide

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