Breaking Barriers: The Sustainable Change Workbook
$20.00
Discover why change feels hard—and how to make it easier.
This guided workbook will help you uncover the real reasons you struggle to stay consistent and give you a step-by-step process to break through the barriers that keep holding you back.
Includes reflection prompts, action steps, and a 7-day practice to help you build momentum that lasts.
Description
Ready to stop starting over? The Breaking Barriers Workbook helps you uncover what’s holding you back from creating lasting health and lifestyle changes. Forget willpower and quick fixes, this interactive guide helps you identify hidden barriers, set realistic goals, and build habits that stick.
Inside you’ll find:
✔️ 9 Common Roadblocks to Sustainable Change
✔️ Self-Reflection Prompts to Understand Your Patterns
✔️ SMART Goal-Setting Framework to Take Action
✔️ A 7-Day Daily Commitment & Journaling Practice
✔️ Final Reflection to Celebrate Progress & Choose Your Next Step
This isn’t about being perfect, it’s about creating momentum and learning to trust yourself again.
✨ Download now and take the first step toward real, sustainable change.
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