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Black sesame is one of those ingredients that’s been quietly powerful for centuries. It’s packed with flavor and full of benefits you might not expect. Traditionally used in East Asian and Ayurvedic medicine, these little seeds are rich in antioxidants, healthy fats, and key minerals like zinc, copper, and iron.

Lately, they’ve been getting attention for their potential role in supporting healthy aging, especially when it comes to skin, hair, and brain health. Some early studies suggest that compounds in black sesame may help reduce oxidative stress and support melanin production, which could help preserve natural hair pigment and delay the appearance of grey hair (Zhang et al., 2019).

This recipe is a delicious way to enjoy all of that. It’s cozy, nutty, and naturally rich. Perfect for days when you want something that feels grounding and nourishing without being fussy.

Citation:

Zhang, Y., Zhang, L., & Sun, D. (2019). Black sesame (Sesamum indicum L.) ameliorates D-galactose-induced aging in mice by enhancing antioxidant capacity and inhibiting oxidative stress. Journal of Food Biochemistry, 43(5), e12799. https://doi.org/10.1111/jfbc.12799

Tradition Spotlight

Black sesame seeds have been treasured in both Traditional Chinese Medicine and Ayurveda for their deeply nourishing qualities. Here’s how these systems have used them — and why they still matter today:

In Traditional Chinese Medicine (TCM)
Black sesame is said to nourish the liver and kidneys, which are considered the root of vitality and longevity. It’s used to support:
• Healthy aging and youthful energy
• Stronger bones and joints
• Richer, darker hair and improved skin tone

You’ll often find it added to congee, teas, and herbal blends to restore balance and replenish “jing” — your body’s essential life essence.

In Ayurveda
Black sesame is viewed as a warming, grounding food that builds strength and supports digestion. It’s used to:
• Balance vata dosha, especially in colder months
• Nourish reproductive tissues and vitality
• Calm the nervous system and aid mental focus

You might see it used in til ladoos (sesame sweets), infused in ghee, or made into pastes and oils for both cooking and body care.

How It’s Used
Black sesame is as versatile as it is powerful. Here are a few everyday ways to try it:
• Blend it into smoothies for a nutty, mineral-rich boost
• Mix into oatmeal or yogurt for a grounding, slightly sweet crunch
• Grind it into a paste (like black tahini) for dressings, dips, or desserts
• Add to baked goods like cookies, bars, or shortbread for flavor and depth
• Stir into soups or congee for a comforting, nourishing meal
• Use black sesame oil for gentle massage or as a skin-nourishing treatment

BLACK SESAME SHAKE – EASY AND PLANT-BASED

We took some inspiration from seasonal black sesame shakes and recreated them in a plant-based version for two reasons.
– Black sesame year-round
– Black sesame tastes good
So here’s the recipe! Enjoy!
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Servings: 1
Course: Breakfast, Dessert, Drinks
Ingredients Method Notes

Ingredients
  

  • 1.5 tsp black sesame seeds
  • 1 cup of milk of your choice We used Rippl Pea milk or half and half coconut cream and water
  • 1 tbsp tahini
  • 1/2 frozen banana if you don’t have a frozen banana you can do 1/2 a banana a a few ice cubes
  • sweetener of your choice It is sweet enough for us with the banana, but if you like a bit sweeter, we recommend dates, date molasses or coconut sugar. It pairs well with the rich flavor of the black sesame seeds

Method
 

  1. Grind the sesame seeds to a fine powder
  2. Add all ingredients to your blender and mix until well combined
  3. Enjoy!

Notes

We said it was easy!
If you want to increase the nutrition of this shake, here are a few things that you can add:
  • Hemp seeds – adds protein and fiber
  • Flax or chia seeds – be careful here. We recommend enjoying this immediately if you add these ingredients, otherwise you will have an amazing pudding the next day!
  • Cacao powder – super rich, provides energy, and takes the classic chocolate shake to new heights!