the grounding hour

SESSION 6

Understanding Energy

Feeling tired all the time isn’t just about sleep. Sometimes your energy dips because your body is physically depleted, but other times, it’s your mind or emotions that are running on empty.
In this session of The Gwell Grounding Hour, we explore how energy shows up across the physical, mental, and emotional parts of your life, what drains it, and how to support it in realistic, sustainable ways.
You’ll learn how to recognize the signs of low energy before burnout sets in, identify which part of you needs care, and create your own rhythm of restoration through small daily actions.

When you say ‘I have no energy,’ what do you really mean?

If you’re ready for more structure and support beyond the weekly videos, explore Bloom, our membership designed to help you make sustainable progress on your own terms.
Learn more at eatgwell.com/start

Play

What we’ll cover:

  • The three dimensions of energy: physical, mental, and emotional
  • How to tell which part of you feels most depleted
  • The “energy bank account” model for managing your energy
  • How chronic illness and stress impact your energy balance
  • Nutrition and mindset strategies that help you restore energy
  • A guided reflection and breathing exercise to help you reset

Your Bloom+ Resources for this Session

These tools are here to help you put this session into practice. The worksheet will guide you through reflection and journaling prompts, while the Next Steps guide helps you connect the session’s theme to your everyday life. Use them together to deepen your insights and take small, sustainable steps forward.

Download the Session Worksheet Get the Next Steps Guide

Not yet a Bloom+ member? Upgrade here to unlock our full suite of sleep and wellness tools.