the grounding hour

SESSION 2

Rest isn’t laziness, it’s necessary

If you’ve ever felt like you need to constantly push harder just to keep up, this hour is for you. In this session, we’re reframing rest not as laziness, but as part of your overall wellness. Together, we’ll look at why rest isn’t equally accessible to everyone, how community care makes rest possible, and the ways that gentler movement and better sleep can transform your energy.

“Rest isn’t something you earn alone, it’s something community makes possible.”

If you’re ready for more structure and support beyond the weekly videos, explore Bloom, our membership designed to help you make sustainable progress on your own terms.
Learn more at eatgwell.com/start

Play

What we’ll cover:

  • Why rest is not weakness or failure
  • How systemic barriers affect our access to rest
  • What Audre Lorde taught us about survival and community care
  • Slower movement strategies for PCOS, chronic illness, and burnout
  • Foods, rituals, and small changes to improve sleep quality
  • A guided journaling reset to help you honor rest in your daily rhythm

Your Bloom+ Resources for Session 2

These tools are here to help you put this session into practice. The worksheet will guide you through reflection and journaling prompts, while the Next Steps guide helps you connect the session’s theme to your everyday life. Use them together to deepen your insights and take small, sustainable steps forward.

Download the Session 2 Worksheet Get the Session 2 Next Steps Guide

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