Because We’ve Been There
We know what it’s like to live with chronic illness and to feel dismissed, overwhelmed, or left behind by traditional wellness spaces. Gwell was founded by a certified holistic nutrition coach with firsthand experience and a deep belief that sustainable change is possible when you’re supported, not judged.
Here, you’ll find practical tools, culturally-aware care, and a community that truly gets it.
Explore our programs, advocacy tools, and wellness resources designed to meet you where you are and grow with you.
You’re Not the Problem. The System Is.
- 50% of Americans live with a diet-related chronic illness
- Yet only 20% follow a special diet, often because convenient, culturally relevant options are hard to find
- Women managing chronic illness can lose up to 18% of their annual income just trying to stay well
- Chronic conditions account for 90% of the nation’s $4.1 trillion in annual healthcare spending
1 in 2
Americans lives with a chronic illness
18%
annual income lost managing care
That’s why Gwell offers coaching, community, and tools designed to meet you where you are and grow with you.
Real support for women living with chronic illness.
At Gwell, we support women with chronic illness through real-life wellness tools, coaching, and advocacy. From personalized guidance to culturally inclusive nutrition resources, everything we offer is built to help you create lasting change, without pressure or perfection.
The Gwell Reset
A self-guided group coaching program that helps you build lasting habits around nutrition, movement, mindset, and self-advocacy with flexible structure, downloadable tools, and optional live support.
Healthcare Advocacy Services
We help you feel more prepared and empowered for medical appointments by providing referral guidance, prep templates, and the tools to communicate clearly with your care team.
Family-Friendly Recipes
We share practical, culturally inclusive recipes that are plant-based, allergen-aware, and designed to support the whole household. Your wellness shouldn’t require cooking multiple meals or compromising flavor.
Personalized Meal Plans (Coming Soon)
Designed to support women with specific health goals or dietary needs, our downloadable meal plans provide guidance for a range of chronic conditions, allergens, and calorie ranges, allowing you to nourish your body with clarity and confidence.
Wellworthy Newsletter
A weekly email delivering stories, research, and underrepresented perspectives in wellness, designed for women living with chronic illness and seeking long-term change.
Limited-Release Wellness Products
Small-batch releases of Gwell favorites like our adaptogenic cookies and functional food blends are developed by our founder with a focus on comfort, tradition, and nourishment.
Join our community
The Gwell Collective is a supportive space for women navigating chronic illness who are ready to make lasting changes to their health and lifestyle without restriction, overwhelm, or unrealistic expectations. Together, we explore nourishing habits, mindset shifts, and evidence-based strategies that lead to sustainable results.
Whether you’re just starting or choosing to begin again, you belong here.
✨ Real Support. Real Change. Your Pace. Your Power.
Read the Latest Issues from Wellworthy
ISSUE 10 Empowered Wellness: Your Guide to Managing PCOS with Balance and Care
Discover practical tips and expert insights for managing PCOS in our latest newsletter, Empowered Wellness: Your Guide to Managing PCOS with Balance and Care. Learn how diet, stress relief, and personalized telehealth solutions like Allara Health can support your journey to better health. Explore anti-inflammatory recipes, wellness practices, and the benefits of adaptogens like reishi and chaga to reduce stress and balance hormones. Stay informed and empowered with holistic strategies for PCOS management.
ISSUE 9 Another reason to enjoy chocolate + What’s the deal with magnesium?
In this issue, we’ll share some benefits of increasing your magnesium intake through food and supplements, how magnesium can improve overall health, and why a hot bath can change your mood.
ISSUE 8 We choose joy – a celebration of Black wellness
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What People Are Saying
Food That Works for Your Body—and Your Life
From family-friendly dinners to functional snacks, our recipes are crafted to support real wellness with ingredients that nourish and comfort.
Coconut Flaxseed Porridge (Low-Carb Oatmeal Alternative)
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Gwell Vegan Egg
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Miso-Tahini Tofu Spread
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AS SEEN IN
Want more support on your wellness journey?
Choose the membership that fits your needs, both come with community and care.
| What’s Included | Sprout (Free) | Bloom (Paid) |
|---|---|---|
| Access to full recipe library | ✅ Yes | ✅ Yes |
| Wellworthy Newsletter | ✅ Yes | ✅ Yes |
| Gwell Welcome Bundle | ✅ Yes | ✅ Yes |
| Meal Plan Waitlist | ✅ Yes | ✅ Priority access |
| Exclusive member content (Resources, Guides and more) | ❌ | ✅ Yes |
| Discounts in the shop | ❌ | ✅ Yes |
| Exclusive Member Perks with Partners | ❌ | ✅ Yes |